In 100 g (Grams) of Chicken, capons, meat and skin and giblets and neck, cooked, roasted there is 1.79 mg of Iron, Fe.

oz capon unit (yield from 1 lb ready-to cook capon) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Chicken, capons, meat and skin and giblets and neck, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, capons, meat and skin and giblets and neck, cooked, roasted are listed below.

Water	59.25 g	59.25	g	59.25%
Energy (calorie)	226 kcal	226	kcal
Energy (joule)	946 kJ	946	kJ
Protein	28.35 g	28.35	g	28.35%
Total lipid (fat)	11.67 g	11.67	g	11.67%
Ash	1.01 g	1.01	g	1.01%
Carbohydrate, by difference	0.04 g	0.04	g	0.04%
Fiber, total dietary	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.79 mg	1.79	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	239 mg	239	mg	0.24%
Potassium, K	243 mg	243	mg	0.24%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	1.94 mg	1.94	mg
Copper, Cu	0.081 mg	0.081	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	19.3 µg	19.3	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.219 mg	0.219	mg
Niacin	8.415 mg	8.415	mg	0.01%
Pantothenic acid	1.184 mg	1.184	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Vitamin B-12	0.36 µg	0.36	µg
Vitamin A, RAE	220 µg	220	µg
Retinol	220 µg	220	µg
Vitamin A, IU	734 IU	734	IU
Fatty acids, total saturated	3.28 g	3.28	g	3.28%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.42 g	2.42	g	2.42%
18:0 octadecanoic, stearic fatty acid	0.65 g	0.65	g	0.65%
Fatty acids, total monounsaturated	4.71 g	4.71	g	4.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.65 g	0.65	g	0.65%
18:1 undifferentiated	3.88 g	3.88	g	3.88%
20:1 eicosenoic, gadoleic	0.12 g	0.12	g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.52 g	2.52	g	2.52%
18:2 undifferentiated	2.22 g	2.22	g	2.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g	0.1%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	103 mg	103	mg	0.10%
Tryptophan	0.318 g	0.318	g	0.32%
Threonine	1.178 g	1.178	g	1.18%
Isoleucine	1.419 g	1.419	g	1.42%
Leucine	2.077 g	2.077	g	2.08%
Lysine	2.302 g	2.302	g	2.30%
Methionine	0.753 g	0.753	g	0.75%
Cystine	0.377 g	0.377	g	0.38%
Phenylalanine	1.112 g	1.112	g	1.11%
Tyrosine	0.916 g	0.916	g	0.92%
Valine	1.386 g	1.386	g	1.39%
Arginine	1.777 g	1.777	g	1.78%
Histidine	0.828 g	0.828	g	0.83%
Alanine	1.637 g	1.637	g	1.64%
Aspartic acid	2.534 g	2.534	g	2.53%
Glutamic acid	4.151 g	4.151	g	4.15%
Glycine	1.799 g	1.799	g	1.80%
Proline	1.366 g	1.366	g	1.37%
Serine	1.009 g	1.009	g	1.01%

Nutrients in Chicken, capons, meat and skin and giblets and neck, cooked, roasted